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How Humanitarian Aid Workers Continue to Provide Assistance for Those in Crisis

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Ahmed Alameldeen Continues to Provide Humanitarian Assistance for Those in Crisis

Ahmed Alameldeen has been working with the International Committee of the Red Cross since 2014. His experience as a pharmacist led him to pursue humanitarian aid as he began his journey working in the medical supply department in response to the Ebola virus in West Africa.

Since then he has undertaken a range of missions, such as work on the Lake Chad Crisis in Nigeria, and more recently work on the Mosul operation in Iraq.

Since 2016 he has been working on the Mosul operation and continues to provide humanitarian assistance for those who need it most.

Question: Tell me briefly about your experience working with the International Committee of the Red Cross.

I started working with the International Committee of the Red Cross in August 2014 in Liberia, in response to the Ebola virus in West Africa. I started in the medical supply department, as I am originally a pharmacist.

After Liberia, I worked in Nigeria for a year, also in the medical supply department, in response to the Lake Chad Crisis. This assignment took place in the North-Eastern Nigeria. When I finished working in Nigeria, I changed my department to focus more on field operations and front-line negotiations, and this is when I started working in Iraq from September 2016, covering the humanitarian response of Mosul operation.

The International Committee of the Red Cross has an inclusive and great working environment which is more than often demanded by the nature of the work. My experience with the ICRC has been able to provide me with amazing satisfaction. The organization is generally very well structured and organized which allowed me to work to the best of my abilities. I enjoyed strong security protocols and had nothing to worry about when it comes to budget and financing. I believe that a strong reputation in the industry and their existing expertise has allowed the ICRC to develop the finest experience for their workers.

During my work with ICRC, I was so happy to be awarded with an opportunity to have a real impact on the lives of some of the most vulnerable people in the world. A wide exposure to a variety of programs helped me to have a real sense of what is actually going on in the field. This not only enabled me to build a more empathetic attitude but also helped in tackling the actual challenges.

Question: What were your primary role and duties in your assignment in Iraq?

I started working in Iraq in September 2016 to manage the humanitarian field activities of the ICRC related to Mosul Operation. I was leading the front-line negotiations to access the regions stranded by military actions, to facilitate humanitarian efforts.

On my assignment in Iraq, I worked on implementing the ICRC’s mandate during the stability operations in the country. During my work, I did my best to provide humanitarian assistance to the groups in Iraq that needed it the most. I provided my services to displaced people, refugees, and civilians present in the places affected by conflict during the time of crisis. I also worked on improving the access to clean water and healthcare, enabling them to maintain regular contact with their families and loved ones.

Mosul operation resulted in mass displacement of civilians from their homes in Mosul city and its surrounding villages. We distributed food and hygiene items to the displaced persons and worked on water and sanitation projects to increase their access to water. Also, I served as a contact person for investigating conduct of hostilities against civilians.

Question: How was the ICRC able to have an impact on the humanitarian crisis?

Despite the difficult security situation, ICRC has been able to help hundreds of thousands of Iraqis. It has been working in close coordination with the local and regional organizations in order to provide the required aid and assistance. Even though it has been quite some time since the outbreak of the war, the humanitarian crisis in most of Iraq remains among one of the most critical in the entire world. However, with the efforts of ICRC and other players, a much more alleviated situation has been observed.

As fighting intensified around the Iraqi city of Mosul, ICRC increased its presence in the field for responding quickly to the new humanitarian needs. ICRC deployed two extra surgical teams to the hospitals receiving wounder personnel from the battle front, while stocks of food and other essentials were distributed to displaced civilians.

Question: Describe the challenges that you faced on your assignment in Iraq.

Even though I had a great time working in Iraq, it does not mean that I did not face any challenges. In fact, overcoming these difficulties remained one of the primary aspects of my work. It is extremely difficult to obtain reliable and comprehensive statistics on the state of public services in Iraq. The magnitude of the destruction in Iraq is larger than one can possibly imagine while sitting on the outside. Here it is important to note that undoubtedly the most prominent challenge for ICRC in Iraq is to make the society whole again.

The main challenges in Iraq were related to the presence of so many political, territorial, religious and ethnic disputes. Mosul city was almost at the center of these disputes because of several historical and geopolitical reasons. These disputes were complicating the front-line negotiations efforts. Many approvals were required to make sure that each party is well informed and on the same page. Also, field parties and commanders belonging to different political or military affiliation required different ways of negotiations and approvals.

Our entire focus was towards rebuilding the trust of the Iraqi population after years of bruising warfare. Reconciling the different ethnic and religious communities and working to integrate them together still remains the biggest contest for the ICRC or other humanitarian organizations.

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Christian Bale’s physical transformations for movies – from skinny to huge

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Christian Bale

Christian Bale is responsible for some of the most drastic physical transformations shown on the big screen. From very skinny in “The Machinist” to huge playing The Batman in “The Dark Knight”, Bale’s physicality range knows no bounds. A dedicated actor in his art, Bale commits all the way for his roles and continuously delivers in both his on screen performance as well as his on screen appearance.

These are some of Christian Bale’s physical transformations on the big screen.

The Machinist

Four months prior to the production of “The Machinist”, Bale started to lose weight for this role. Starting at 180 pounds, Bale dropped an unbelievable 60 pounds to look extremely skinny. His diet during this time included one coffee, an apple and water. He also chain smoked cigarettes and drank whiskey to further lose weight. His dedication is revealed on the screen, with Bale looking scraggly and dangerously skinny.

Batman Begins/The Dark Knight

Bale put on 100 pounds for his role as The Batman, doing so in an unbelievable 6 months from his end of role in “The Machinist”. He used a typical workout body part split to focus on different muscle groups on different days. The effect is noticeable, The Batman looking large and intimidating on screen.

American Hustle

This role required Bale to pack on the weight again, but this time not through working out. He ate cheeseburgers, donuts and whatever else he could get his hands on for two months in order to get to 200 pounds, and visibly fatter. The effect is obvious on screen, with Bale sporting a belly and obviously looking much rounder when compared to “The Dark Knight”.

Christian Bale is a master of physical transformations, and he commits to his roles. From ridiculously skinny, to ripped and muscled, to fat and overweight, Bale can and will do it for a worthwhile movie role.

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Zac Efron’s daily routine for his Baywatch body

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Zac Efron

It’s no secret that Zac Efron was a teenage heart throb, but in Baywatch he unveiled a whole other level of fitness. Trained by Patrick Murphy, the famous celebrity fitness trained who has coached the likes of numerous Hollywood A-listers. These include Cameron Diaz, Jason Segel and Alexandra Daddario.

Efron’s transformation in Baywatch was phenomenal, and to get that to happen, Murphy had to create workouts that would change overtime, to continue to progressively overload Efron. This was done in order for Efron to never plateau in his muscle gain.

His routine consisted of full body workouts, power and strength training, balance and stability training, lifeguard training, obstacle course training and so much more. Rep schemes, lifting styles and set schemes were all thrown at Efron but changed up continuously on the daily. With an impressive workout ethic, Efron managed to get through this all and become shredded for his role.

Furthermore, Efron followed an eating plan (diet is everything) to go with his fitness routine. He needed a diet that would fuel his body consistently with such hard workouts being completed. In order for this to occur, a highly nutritious diet is required. A few examples from his diet include brown rice meals, quinoa, fresh fruits and vegetables, complex carbs and lean sources of protein. Majority of the time Efron would follow this diet, however he would allow himself 3 cheat meals a month. It is important to have some cheat meals as continuously following a rigorous diet and workout routine can lower your morale without sometimes giving in to allow yourself to enjoy food you crave.  This could be used as a reward system, and is crucial to many people’s fitness success.

Efron got ripped for his role in Baywatch through a very rigorous exercise routine which was constantly being switched up, as well as a dedicated, highly nutritious diet.

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How Dwayne ‘The Rock’ Johnson builds and maintains muscle

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The Rock has been a staple in many action movies on the big screen for some time now, as well as being a wrestling superstar. And usually within these roles, he plays the big bad looking guy, and we mean really big. The Hollywood heavyweight seems to have an impossible physique that exudes masculinity. But with the busy schedule of a movie star, how does he manage to build then maintain a physique like that?

Here is how Dwayne ‘The Rock’ Johnson builds and maintains muscle.

Always look to progress

Johnson believes in progressive overload, which is to do with continually pushing your body to new heights once workouts get easy. You should be careful as you can injure yourself if you up it too quickly, however this is the way to ensure you progress.

It is important to listen to your body

The way your body responds to things is the only thing you should listen to. If you are trying a new workout, you must see how your body reacts to it. If it reacts well and you get good gains, then continue to follow it. If not, maybe it’s not the workout routine for you. More so, if your body is telling you that there is pain, then usually it is not a good thing. Pushing through joint or muscle pain (not the good kind!) can leave you with injuries that can persist for a long time.

Go hard in the gym

When in the gym, really give everything you’ve got. All your frustrations can be let out in the gym, and giving it your all also ensures that you’ll get a good workout and the most out of it.

Dwayne ‘The Rock’ Johnson has an impressive physique, which he says can be achieved naturally with a dedicated diet and a dedicated workout routine.

 

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