Connect with us

Lifestyle

Gordon Ramsay and his fitness routine as a celebrity chef

Published

on

Gordon Ramsay

A chef is usually pictured as being overweight, due to the nature of the job. Having to constantly taste food to understand it, can’t be good for your health. But with celebrity chef Gordon Ramsay, it doesn’t show at all. This thanks to a fitness routine and healthy diet. Ramsay lost an incredible 50lbs, and he looks better than ever. His routine consists more of endurance training rather than lifting heavy weights, and he routinely trains with cycling when he’s travelling. If he’s not travelling, he makes sure to get his workouts in at his home gym (working out with Will Usher, former army captain and member of the Royal Protection Squad!).

“The more I train, the more normal I am, the more I feel that I’m still unchanged” said Ramsay in regards to his diet and training routine, which he believes keeps him feeling young and healthy.

Moreover, Gordon came out with a new cookbook called “Gordon Ramsay’s Ultimate Food: Mouth-Watering Recipes to Fuel You for Life”, which is full of healthy meals for the fitness enthusiast.

Gordon doesn’t follow a specific diet or have a dietician, but he swears by certain rules for his eating habits. One of these is cutting down on dairy, which he believes makes you feel sluggish. Almond milk is his replacement, which mixes in with a smoothie consisting of berries yoghurt. He also believes in drinking a couple glasses of water before you eat a meal, which he says doesn’t fill you up but it does stop you from eating excessively.

It’s plain to see that Gordon Ramsay is in great shape, and it is evident in his body even at his age of 53. It is important to take care of your health, even if you are a celebrity chef who can create delicious meals at any time.

Continue Reading
Click to comment

You must be logged in to post a comment Login

Leave a Reply

Lifestyle

Daily habits of Mark Wahlberg to use in your own life

Published

on

Mark Wahlberg

Mark Wahlberg is commonly on the big screens, and is obviously a healthy and fit guy just by looking at him. So it comes as no surprise that he has a rigorous daily routine and habits that keep him scheduled, disciplined and in shape.

It also helps him deal with his busy lifestyle as a movie star, producer and model.

Here are some of the daily habits Mark Wahlberg has that you could use to benefit your own life.

Early morning workouts

It’s obvious that Mark Wahlberg works out, but how about a 5am workout?

Wahlberg rises early at 4am to start his day with a scheduled breakfast, then a 5am workout. After training intensely at the gym, he’s drinking a shake at 6:30, then dropping the kids to school at 7:30 and eating at the same time. He says by 9am, he’s been to church and eaten again.

Discipline is everything

This isn’t surprising either, considering how disciplined he would have to be to continue his above schedule every morning. For Wahlberg, the discipline in his fitness, career and faith is how he keeps his life together. He continually strives for more and more, and he believes since he started acting he is much more disciplined, in contrast to when he was doing music.

He is always hustling

Wahlberg is always working towards the next big thing, and following his mantra of hustle harder. This started from his past when he was hustling in the music industry, to going in front of the camera and hustling within the movie industry where he enjoys his success of today.

Mark Wahlberg is a very disciplined person who follows habits almost religiously to do with fitness, faith and career. He believes it’s this discipline and drive that has made and kept him successful.

Continue Reading

Lifestyle

Christian Bale’s physical transformations for movies – from skinny to huge

Published

on

Christian Bale

Christian Bale is responsible for some of the most drastic physical transformations shown on the big screen. From very skinny in “The Machinist” to huge playing The Batman in “The Dark Knight”, Bale’s physicality range knows no bounds. A dedicated actor in his art, Bale commits all the way for his roles and continuously delivers in both his on screen performance as well as his on screen appearance.

These are some of Christian Bale’s physical transformations on the big screen.

The Machinist

Four months prior to the production of “The Machinist”, Bale started to lose weight for this role. Starting at 180 pounds, Bale dropped an unbelievable 60 pounds to look extremely skinny. His diet during this time included one coffee, an apple and water. He also chain smoked cigarettes and drank whiskey to further lose weight. His dedication is revealed on the screen, with Bale looking scraggly and dangerously skinny.

Batman Begins/The Dark Knight

Bale put on 100 pounds for his role as The Batman, doing so in an unbelievable 6 months from his end of role in “The Machinist”. He used a typical workout body part split to focus on different muscle groups on different days. The effect is noticeable, The Batman looking large and intimidating on screen.

American Hustle

This role required Bale to pack on the weight again, but this time not through working out. He ate cheeseburgers, donuts and whatever else he could get his hands on for two months in order to get to 200 pounds, and visibly fatter. The effect is obvious on screen, with Bale sporting a belly and obviously looking much rounder when compared to “The Dark Knight”.

Christian Bale is a master of physical transformations, and he commits to his roles. From ridiculously skinny, to ripped and muscled, to fat and overweight, Bale can and will do it for a worthwhile movie role.

Continue Reading

Lifestyle

Zac Efron’s daily routine for his Baywatch body

Published

on

Zac Efron

It’s no secret that Zac Efron was a teenage heart throb, but in Baywatch he unveiled a whole other level of fitness. Trained by Patrick Murphy, the famous celebrity fitness trained who has coached the likes of numerous Hollywood A-listers. These include Cameron Diaz, Jason Segel and Alexandra Daddario.

Efron’s transformation in Baywatch was phenomenal, and to get that to happen, Murphy had to create workouts that would change overtime, to continue to progressively overload Efron. This was done in order for Efron to never plateau in his muscle gain.

His routine consisted of full body workouts, power and strength training, balance and stability training, lifeguard training, obstacle course training and so much more. Rep schemes, lifting styles and set schemes were all thrown at Efron but changed up continuously on the daily. With an impressive workout ethic, Efron managed to get through this all and become shredded for his role.

Furthermore, Efron followed an eating plan (diet is everything) to go with his fitness routine. He needed a diet that would fuel his body consistently with such hard workouts being completed. In order for this to occur, a highly nutritious diet is required. A few examples from his diet include brown rice meals, quinoa, fresh fruits and vegetables, complex carbs and lean sources of protein. Majority of the time Efron would follow this diet, however he would allow himself 3 cheat meals a month. It is important to have some cheat meals as continuously following a rigorous diet and workout routine can lower your morale without sometimes giving in to allow yourself to enjoy food you crave.  This could be used as a reward system, and is crucial to many people’s fitness success.

Efron got ripped for his role in Baywatch through a very rigorous exercise routine which was constantly being switched up, as well as a dedicated, highly nutritious diet.

Continue Reading

Trending